Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings




Friday, 7 October 2011

quorn, spinach and griddled aubergine lasagne


Well I always like to bring down the level of this blog with a simple recipe, you see I don't understand politics (unlike Kath) and I am no deeper than this lasagne dish. Apologies for the shadowy photo.

This isn't low fat but is veggie if it helps. It's my own recipe so a few more apologies for the lack of proper measurements - I just throw things in a pan.

Ingredients
  • Lasagne sheets
  • 1 large onion
  • 2 garlic cloves (minced)
  • 1/2 deseeded red chilli
  • 1/2 bag of spinach
  • 1 aubergine 
  • 1 tin of chopped tomatoes
  • 2 tbsp tomato puree
  • pinch of dried Italian herbs
  • pinch of salt and pepper
  • pinch of sugar
  • 1 jar of lasagne white sauce (I know but who has the time honestly?)
  • Grated cheddar cheese to top
  • 1/2 bag of quorn mince
  • Spray oil
1. Preheat the oven, slice the aubergine and cook on a hot griddle pan, set aside for layering later.

2. Finely chop the onions and brown in a large pan with  the garlic, add the chilli. Stir in the frozen quorn mince and stir until it defrosts.

3. Add chopped tomatoes, puree and a little water, then the herbs and seasoning.  If you have any leftover red wine add a splash to the pan and simmer for 5-10 mins.

4. Layer your ingredients in a deep lasagne dish. I like to layer like this:
Bolognese sauce
Lasagne sheets
Cheese rue sauce
Spinach
Aubergine
(then repeat as many times as you are able)

The final layer should consist of a lasagne sheet covered in rue sauce then sprinkled with cheddar cheese.

5. Cook in the oven for approximately 30 minutes. Serve with some lovely wholewheat garlic bread.

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