We have in the last month doubled our readership, can I get a whoop whoop! This is good because we have decided to add advertising to the blog so we can (slowly) raise some more money for Moodswings.
photo source here
What a god.
So this weekend has been pretty
- 30 mins of yoga through online tutorials
- cleaned my house - it was minging
- 3 loads of washing
- ironed stuff - I've never done this before, it's a strange task
- cooked a low fat slimming world tomato and spinach curry
- ran 13k - yes that's right. booya
Anyway back to the 13k run, this is the longest I have ever run. It was not (sadly) injury free, my foot was twanging so I had to stop a good 3 times to stretch the little bugger out.
But the best bit was I burnt a whopping 900 calories - I of course used this to justify eating a cream meringue desert from tesco (only 125 calories)
I am a whopping 100km behind on my training plan due to injury.
So I am going to try and keep it chilled today, I am stretching my foot out in my splint whilst writing this and watching the London Triathlon for some inspiration (these people are freaks). I am going to do some serious stretching in a minute (maybe some pilates) then I am going to head out for for a 5km gentle jog.
Kath - watch out, I am back you schlaaaaaaaaaaaaaaaaag.
Here's some photos from yesterdays jaunt round Sale Water park.
Laters - Sammy x