Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings

Sunday, 17 July 2011


As this little post is popping up I should be on my way to the big smoke from Hemel Hempstead. Hopefully I am not hungover cause I am having a Mexican feast with one of, if not the best ginger people ever.

So this is a scheduled post that means nothing and has no bearing on training or running.

Happy Sunday people, enjoy this super cool little band. They are awesomeness.

Laters Sam x

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