Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings

Sunday, 12 June 2011

ginger inspiration

I didn't like girls aloud, I don't like much pop music and certainly not modern pop music but this is freaking ace.

asics.com tell me i need to run 8k today, it's raining and I don't want to but I might get this on itunes and go the gym.

nice teeth nicola, you just made it on my scouse safe list.

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