Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings

Monday, 21 March 2011

sunday 20th march 2011

3k run around Ivygreen and then a pint of shandy in the jockey

then a roast, 2 chocolate mini cakes and a slice of lemon meringue pie. i am a pieface

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