Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings

Monday, 21 March 2011

saturday 19th march 2011

saturday i looked out my window and saw this

So I put this on whilst I put my trainers on

Then i went for a 5k run round chorlton water park and this is what i saw on my travels

the gate that leads home

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