Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings




Saturday, 26 March 2011

ouch

my foot hurts, i get swelling under my heel (Plantar fasciitis) if i don't stretch properly. it's an injury i picked up ages ago when i was trying to train for the great north run. so i have to wear this rather fetching splint to stretch out my calf muscle.



the plan was to run another 5k at least today but i might have to go swimming instead to prevent further swelling.



i know the bottom photo has no bearing on this training blog but he is so flipping cute he had to feature. the good thing about the splint it i can sit on my fat backside whilst it works.




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