Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings




Tuesday, 29 March 2011

lunch

this is not for people training or losing weight, it's just fit and very naughty.

Though a little cold and I didnt get as much sweet potato as usual.


jealous? you should be...................


chicken bibambap and tempura sweet potato from the little korean take away place behind sand bar

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