Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings




Sunday, 20 March 2011

friday 18th March 2011

Gym - 5k run, 200 reps on the sit up roller thing and 10 mins of weights.


because I did this at lunch time........................naughty

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