Welcome, formerly known as 'Salford Swim Swim'. This is a Manchester blog about running and swimming and random stuff. Oh and mental health, it is good to be mentally healthy. Which we of course are not.......so if you're not too then check this out.........Moodswings




Sunday, 27 March 2011

Bacoffee Milkshake

rocket fuel (on account of the caffeine)
ingredients
  • 1 banana
  • 1 shot of coffee (instant is fine)
  • milk
blitz in a blender and serve with a straw

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